What Types Of Beef Jerky Can You Eat On Keto Diet?
While beef jerky can be a part of a keto diet, you must ensure that it contains no sugar or carbohydrates. Some types of jerky beef may contain sugar and carbohydrates and cannot be a part of a keto diet. You can ensure it easily by reading the pack, and the ingredient and nutritional label of the beef jerky you buy. After ensuring that your beef jerky is devoid of any sugar and carbohydrates, you can combine it with another food item containing fats and the result will be a delicious and healthy keto snack.
NOT ALL BEEF JERKY CAN BE A PART OF THE KETO DIET
Beef jerky is one of the most popular foods and snacks available. Many brands are offering food. However, when you review the ingredient list of most of these brands and the offerings, you will find that the majority of jerky products contain a high amount of sugar and carbohydrates. Some of these brands may contain more than 10 grams of carbohydrates per serving of beef jerky! This carbohydrate count is half the amount of total carbohydrates a person can eat in a day. Most of the products and the participants of the industry use sugar-based products. ingredients. and sugar in beef jerky production. Adding honey. fructose-based corn syrup. sugar. and other kinds of sugar ingredients can increase the weight of the beef. which is profitable for businesses.
TYPES OF BEEF JERKY FOR A KETO DIET
When you have chosen a beef jerky product for the keto diet, you must ensure that it is devoid of any kind of sugar and carbohydrates. The below-given list contains the best beef jerky products that do not contain any sugar and can be perfectly paired with fat-containing products for a perfect snack.
1. CATTANEO BROTHERS BEEF JERKY (CHIPOTLE)
The product is an offering of a family-owned business and is made with care and precaution. The company has been in operation since the 1940s and creates and sells a wide variety of delicious and healthy snacks. The smokey variety of beef jerky by Cattaneo Bros utilizes grass-fed and quality beef. The product is also marinated for many hours with no sugar at all before it gets to you.
2. PEOPLE CHOICE BEEF JERKY (OLD FASHIONED AND ORIGINAL)
The classic taste of People’s Choice meat can be memorable for you. It contains more than 16 grams of protein and does not contain any nitrites. MSG. or gluten. The beef varieties are also free from sugar. You can pair it with cheddar cheese. or avocado and lime for a tasty snack that is free from carbohydrates and sugar. Other ingredients and spices are also minimal to ensure that the product does not contain any excessive calories. When you want a natural flavor to your meat and beef jerky, you should prefer this brand and product.
3. BROOKLYN BEEF BILTONG (GRASS FED)
The Beef Biltong food product has an excellent taste that some may find even better than beef jerky. The product is devoid of any kind of artificial preservatives, or corn syrup. and sugar and is a keto-diet-friendly food item. The ready-to-eat snack can be easily combined with sea salt and pepper.
4. VACADILLOS CARNE SECA
The thin slices and strips of Carne Seca have an exquisite flavor and taste. The snack is particularly high in protein and contains a delicious blend of spices. It contains approximately 3 grams of fat and no sugar at all. Choose the habanero flavor that may keep you coming back for more.
5. FUSION BEEF JERKY (ZERO SUGAR)
The hickory beef product from Fusion takes the form of hardy and tender slices that are free of sugar. These products are also free from gluten so you can enjoy them even if you are allergic to them. The absence of nitrites and preservatives makes it safe for people of all ages. The beef jerky is particularly high in protein with each serving containing more than 15 grams of the nutrient. The authentic smokey hickory taste is memorable.
OTHER FOODS THAT CAN BE A PART OF THE KETO DIET
Apart from the sugar and carbohydrate-free beef jerky food products listed above, you can also choose other food items to be a part of your keto diet. Some of these important foods are listed below.
* Vegetables (low in carbohydrates) that include tomatoes, blackberries, strawberries, rhubarb, lemon, and watermelon among others.
* Dairy products like unprocessed cheese (such as cheddar and mozzarella), pasteurized eggs, and butter (grass-fed).
* Meat includes poultry, red meat, sausage, air-dried beef jerky, and beef biltong. You can also choose some processed meats including bacon.
* Seeds and nuts including walnuts, pistachios, flax seeds, pepitas, Josie, and nut butter, are devoid of sugar.
* Unsaturated fatty acids and oils including avocado oil, extra virgin olive oil, sea same oil, and coconut oil.
* Fatty fish rich in Omega-3 fats including tuna, salmon, and mackerel.
* Any of the spices.
* Fatty fruits including coconuts, olives, and avocados.
AMOUNT OF BEEF JERKY YOU CAN CONSUME ON A KETO DIET
Beef jerky can be a good snack for a keto diet when it is free of sugar and carbohydrates. However, keep in mind that over-snacking will increase the intake of calories, which will go against your weight loss goals. You can combine beef jerky with olives and cheddar cheese or with avocado and lime to make tasty recipes that do not contain access calories and only a slight amount of fat. Also, keep counting your calories.
WHEN TO AVOID A KETO DIET
Keto diets are in trend and popular as they help in losing weight. However, not all people can be on a keto diet for long. For instance, if you have a medical condition associated with the pancreas, gallbladder, liver, or thyroid, you should avoid the keto diet. You must also talk with your physician to know more about the right kind of food that you should be consuming. People who cannot stay on the keto diet due to medical conditions may face low blood pressure and nutritional deficiencies among other side effects upon consuming only keto foods.
Beef jerky can be a good addition to your keto diet if it is devoid of carbohydrates, sugar, preservatives, and other kinds of ingredients that increase its calorie count unnecessarily. When you want to lose weight, you should inspect the ingredient list of any food you buy carefully. Also, combine your beef jerky with other keto diet-friendly food items only to attain the desired weight loss goals.