by nviklund | Jul 29, 2017 | Keto Diet Recipes, Keto Dinner Recipes, Keto Lunch Recipes
I got this fantastic summer salad recipe from the lovely gal over at The Humble Kitchen. She has compiled a lot of interesting recipes, tips and tricks with regards to food and food triggers. Savannah is on her own personal journey trying to cure the incurable with...
by nviklund | Jul 26, 2017 | My Keto Journey
OUR WEEK 3 JOURNEY ON THE KETO DIET This week was alot simpler than the previous week. We all lost under 2 pounds but slow and steady wins the race. END OF WEEK 3 – TOTALS NATALIE’S WEEK BY WEEK STATS: KETO DIET WEEK 3 Starting weight: 184 Lbs Weight Loss: -1.6 lbs...
by nviklund | Jul 24, 2017 | Keto 101, Keto Resources
What is the Keto Flu? When you drastically and suddenly remove carbs from your diet you might experience Keto Flu. (Another name for it is Carb flu) Are you starting to feel dizzy, tired, headache, diarrhea, irritable, crave sugary foods and are nauseous? Don’t...
by nviklund | Jul 19, 2017 | My Keto Journey
Week 2 Journey on the Keto Diet This was a hard week to keep on task. We had to go to a memorial on the weekend, which I thought would be easy with all the meat and cheese platters. But we were out of luck on the food. There was so many carbs and very little fat or...
by nviklund | Jul 18, 2017 | Keto 101, Keto Diet Recipes, Keto Snack Recipes
Keto fat bombs for that quick energy burst. On the Keto diet fat bombs are becoming all the rage. Butter, heavy cream, coconut milk and healthy oil all poured into a little mold are one of low carb dieter’s best friend. When you get that craving for something...
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