KETO DIET WEEK 3: OUR KETO DIET JOURNEY

KETO DIET WEEK 3: OUR KETO DIET JOURNEY

OUR WEEK 3 JOURNEY ON THE KETO DIET This week was alot simpler than the previous week. We all lost under 2 pounds but slow and steady wins the race. END OF WEEK 3 – TOTALS NATALIE’S WEEK BY WEEK STATS: KETO DIET WEEK 3 Starting weight: 184 Lbs Weight Loss: -1.6 lbs...
What is Keto Flu? Some Signs and Symptoms

What is Keto Flu? Some Signs and Symptoms

What is the Keto Flu? When you drastically and suddenly remove carbs from your diet you might experience Keto Flu. (Another name for it is Carb flu) Are you starting to feel dizzy, tired, headache, diarrhea, irritable, crave sugary foods and are nauseous? Don’t...
KETO DIET WEEK 2: OUR KETO DIET JOURNEY

KETO DIET WEEK 2: OUR KETO DIET JOURNEY

Week 2 Journey on the Keto Diet This was a hard week to keep on task.  We had to go to a memorial on the weekend, which I thought would be easy with all the meat and cheese platters.  But we were out of luck on the food.  There was so many carbs and very little fat or...
What are Fat Bombs

What are Fat Bombs

Keto fat bombs for that quick energy burst. On the Keto diet fat bombs are becoming all the rage.  Butter, heavy cream, coconut milk and healthy oil all poured into a little mold are one of low carb dieter’s best friend. When you get that craving for something...