by nviklund | Sep 7, 2017 | My Keto Journey
OUR WEEK 8 JOURNEY ON THE KETO DIET A quick summery of two months on the Keto Diet. END OF WEEK 8– TOTALS NATALIE’S WEEK BY WEEK STATS: KETO DIET WEEK 8 Starting weight: 188.4 Lbs Weight Loss: -2.6 lbs Ending weight: 178.8 Starting Belly measurement: 36 3/4 Inches End...
by nviklund | Sep 4, 2017 | Keto Breakfast Recipes, Keto Diet Recipes
Ah, Keto Pancakes a Breakfast favorite! Just recently we had Shane’s Dad here for a visit. One of his favorite things to do is cook pancakes for the family in the morning. (What daughter-in-law doesn’t love that?) I will attest that Dad is a...
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