Is Ketchup Keto

Is Ketchup Keto

Is Ketchup Keto Friendly? The short answer No!  Most store bought Ketchup’s are teaming with sugar.  But, the good news is that the big boys have put their ear to the ground and listened to what consumers want.  They have come up with a Keto friendly...
How To Get More Fiber on a Keto Diet

How To Get More Fiber on a Keto Diet

“Eat more Fiber!” I am sure we have all heard that phrase before. And now that I have said it out loud… I kind of feel like your mother.   Why should we eat more fiber?   Fiber is generally defined as plant-based nutrients. It is also known as bulk or...
15 Keto Friendly Backpacking Snacks

15 Keto Friendly Backpacking Snacks

15 Keto Friendly Snacks You Can Take Backpacking Imagine this, you just started your new Keto diet and things are going great. You are dropping the weight at a sustainable rate, like a pound or so week.  Then you remember that you have a hiking trip with your...