Bulletproof Coffee with Whipping Cream

Bulletproof Coffee with Whipping Cream

Starting Keto (or rather, Re-Starting My Keto Journey) – My First Weigh-In for 2020 Whoot, whoot! I am pleased to announce I stuck to my guns and didn’t drink at all last night to ring in the New Year.  Current mood … Now that my liver is happy let’s get down to...
Best Keto Bread Recipe

Best Keto Bread Recipe

Amazing Keto bread If you are like me then bread was a really hard thing to kick when we started on our Keto Journey. Well with this recipe you can enjoy bread like you used to. At only 1.5 grams of carbs per slice you will be able to enjoy toast or grilled cheese...
Keto Pancakes

Keto Pancakes

  Ah, Keto Pancakes a Breakfast favorite! Just recently we had Shane’s Dad here for a visit.   One of his favorite things to do is cook pancakes for the family in the morning. (What daughter-in-law doesn’t love that?) I will attest that Dad is a...
What are Fat Bombs

What are Fat Bombs

Keto fat bombs for that quick energy burst. On the Keto diet fat bombs are becoming all the rage.  Butter, heavy cream, coconut milk and healthy oil all poured into a little mold are one of low carb dieter’s best friend. When you get that craving for something...