by Simple Keto | Jan 24, 2020 | Keto 101, Keto Resources
Is Ketchup Keto Friendly? The short answer No! Most store bought Ketchup’s are teaming with sugar. But, the good news is that the big boys have put their ear to the ground and listened to what consumers want. They have come up with a Keto friendly...
by Simple Keto | Jan 17, 2020 | Keto 101, Keto Resources
“Eat more Fiber!” I am sure we have all heard that phrase before. And now that I have said it out loud… I kind of feel like your mother. Why should we eat more fiber? Fiber is generally defined as plant-based nutrients. It is also known as bulk or...
by Simple Keto | Jan 14, 2020 | Keto 101, Keto Resources
For many ketogenic dieters, there is a real fear that eating a diet high in cholesterol and heavy in saturated fats could be dangerous. However, a new paradigm shifting study has just surfaced about the correlation between high consumption of saturated fats and...
by Simple Keto | Jan 12, 2020 | Keto 101, Keto Resources
15 Keto Friendly Snacks You Can Take Backpacking Imagine this, you just started your new Keto diet and things are going great. You are dropping the weight at a sustainable rate, like a pound or so week. Then you remember that you have a hiking trip with your...
by Simple Keto | Jan 10, 2020 | Keto 101, Keto Resources
What is a Ketogenic Diet? And why would we want to induce “Ketosis?” A Keto diet is defined as a high fat, low carbohydrates (sugars), moderate protein diet that when followed correctly, drops the user into a Ketogenic state. A Ketogenic state is when the...
by nviklund | Jul 24, 2017 | Keto 101, Keto Resources
What is the Keto Flu? When you drastically and suddenly remove carbs from your diet you might experience Keto Flu. (Another name for it is Carb flu) Are you starting to feel dizzy, tired, headache, diarrhea, irritable, crave sugary foods and are nauseous? Don’t...
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