by streecutter | Jan 1, 2020 | Keto 101, My Keto Journey
End of a Year; End of a Decade – A Simple Keto Diet Plan to start your New Year right. As the final day of the year unfolds, it is natural to begin thinking about how we can become the best version of ourselves in 2020. We analyze what we should change & how much...
by nviklund | Oct 1, 2017 | My Keto Journey
I thought I would bring you all up to date on how the progress has been going. We choose to start living a Keto lifestyle in July of 2017. That would make today our third month of happily enjoying Keto. There has been many up’s and downs on the scale. Or...
by nviklund | Sep 7, 2017 | My Keto Journey
OUR WEEK 8 JOURNEY ON THE KETO DIET A quick summery of two months on the Keto Diet. END OF WEEK 8– TOTALS NATALIE’S WEEK BY WEEK STATS: KETO DIET WEEK 8 Starting weight: 188.4 Lbs Weight Loss: -2.6 lbs Ending weight: 178.8 Starting Belly measurement: 36 3/4 Inches End...
by nviklund | Aug 2, 2017 | My Keto Journey
OUR WEEK 4 JOURNEY ON THE KETO DIET A quick summery of one month on the Keto Diet. END OF WEEK 4 – TOTALS NATALIE’S WEEK BY WEEK STATS: KETO DIET WEEK 4 Starting weight: 182.4 Lbs Weight Loss: -2.6 lbs Ending weight: 179.8 Starting Belly measurement: 37 3/4 Inches End...
by nviklund | Jul 26, 2017 | My Keto Journey
OUR WEEK 3 JOURNEY ON THE KETO DIET This week was alot simpler than the previous week. We all lost under 2 pounds but slow and steady wins the race. END OF WEEK 3 – TOTALS NATALIE’S WEEK BY WEEK STATS: KETO DIET WEEK 3 Starting weight: 184 Lbs Weight Loss: -1.6 lbs...
by nviklund | Jul 19, 2017 | My Keto Journey
Week 2 Journey on the Keto Diet This was a hard week to keep on task. We had to go to a memorial on the weekend, which I thought would be easy with all the meat and cheese platters. But we were out of luck on the food. There was so many carbs and very little fat or...
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