Is Cool Whip Keto and What Are Keto Friendly Alternatives?

The keto diet has numerous benefits: it improves acne, reduces the risk of seizure, boosts heart health, supports weight loss, reduces the risk of certain cancers, improves PCOS symptoms, and boosts brain function. Starting a ketogenic diet can be challenging because it focuses on low-carb foods. There are various substitutes for the keto diet that can help you with weight management. Based on research, most products in the market are keto-friendly. The role of thumb is to swap high-carb diets for low-carb diets. Most foods are rich in carbs, including cakes, cookies, bread, sauces, rice, sweet desserts, and bread.


Cool Whip isn’t keto-friendly due to its high fructose corn syrup, hydrogenated vegetable oil, sugar, and other preservatives. Other ingredients in Cool Whip are sodium caseinate, skim milk, xanthan and guar gums, natural and artificial flavor, sodium polyphosphate, sorbitan monostearate, and beta carotene. Two tablespoons of Cool Whip contains at least 3g of net carbs. Currently, there are several Cool Whip substitutes that are keto-friendly. Unlike Cool Whip, these alternatives contain ingredients that won’t interfere with ketosis. Based on some studies, Cool Whip is a fairly low-carb diet; therefore, small amounts can fit into your keto diet, especially if you’re starting your keto diet plan. If you’re on a strict ketogenic diet plan, avoid it completely.


1. Whipped Cream

Both whipped and heavy cream are considered keto-friendly. A 1/4 cup of whipped cream contains at least 1.75g net carbs. Individuals on the keto diet should rely on whipping cream to make keto-friendly desserts. In addition, they can use it as a sugarless coffee creamer. When it comes to whipped cream, most people replace sugar with natural sweeteners. Some of the ingredients that you’ll need to make whipped cream are vanilla essence, erythritol sweetener, and heavy cream. A keto-friendly whipped cream contains various nutrients, including vitamin A, calories, protein, sodium, potassium, calcium, saturated fat, etc. These nutrients will boost your health and overall wellness. Below are reasons why you should substitute cool Whip with whipped cream:

– Requires 3 ingredients

– Light, sweet flavor

– Low in carbs

– Fluffy, creamy texture

– Ready in at least 2 minutes

2. Sour Cream

Sour cream is made from a cream that has been soured by an acid, including vinegar, lemon juice, or lactic acid bacteria. It contains at least 18% milk fat. Whipped sour cream is keto-friendly because its ingredients aren’t great sources of carbs. It’s an excellent keto-friendly substitute because it can help your body absorb nutrients from other foods that you pair with it. Fat-soluble vitamins, including vitamin A, vitamin D, vitamin E, and vitamin K require dietary fat to be absorbed in the human body. Based on science, sour cream is a great source of probiotics. They play a significant role in boosting the gut microbiome. This bacteria is found in the human digestive system. There are various types of sour creams:

– Low-fat sour cream: contains 7g of protein, 14g of fat, and 7g of carbs

– Non- fat sour cream: 3g of protein, 0g of fat, and 16g of carbs

– Full-fat sour cream: 2g of protein, 19g of fat, and 5g of carbs

For a keto-friendly diet, opt for full-fat sour cream because it contains fewer carbs and high fats. The fat content is a component that gives sour cream a thick texture.

3. Whipped Coconut Cream

Whipped coconut cream is keto-friendly because it’s high in fats and low in carbs. It contains an array of ingredients, including full-fat coconut milk, low-carb sugar, vanilla, stevia glycerite or erythritol, and a pinch of salt. If you’re a vegan, whipped coconut cream is an ideal option. This cream contains various nutrients, such as saturated fat, calories, fat, sodium, and potassium. There are various reasons why individuals on keto prefer coconut cream: it’s easy to make, light and fluffy, healthier than whipped cream, and can be used to top various desserts, such as tarts, pies, and cakes. It’s a great source of healthy fats known as medium-chain triglycerides. Based on science, consuming this fat can aid weight loss by increasing energy and decreasing appetite.

4. Whipped Creme Fraiche

Whipped creme fraiche is high in fat than regular milk. It’s good for keto because it contains high-fat content and low amounts of carbohydrates. In ancient times, creme fraiche was made from unpasteurized cream. In the modern era, it’s made by adding fermenting agents to cream. Some flavored varieties of creme Fraiche contain more carbs; therefore, it’s important to double-check the ingredients. To boost ketosis, opt for full-fat creme fraiche. The main ingredient in whipped creme fraiche is bacterial culture and cream. When you use the bacterial culture to sour the cream, it becomes thick, fluffy, and creamy. Note that fat-free creme fraiche isn’t keto-friendly. This is because it’s made from cream that has been skimmed to get rid of fat. In addition, it has a high carbohydrate content, especially when compared to full-fat creme fraiche. One serving of full-fat creme fraiche contains:

– 0.6 grams of protein

– 0.9 grams net carbs

– 10 grams of fat

Creme fraiche adds richness and thickness to recipes, especially if you need the least amount of carbs in your diet. Based on research, creme fraiche is a great source of calcium, which plays a major role in strengthening your bones and teeth. In addition, its protein content will help in cell health.

5. Silken Tofu Whipped Topping

Silken tofu can also be termed as Japanese-style tofu. It’s a great alternative to cool Whip because it’s good for keto. Organic silken tofu is low in net carbs. Approximately 100 grams serving of silken tofu contains 1.19g of net carbs. In addition, it’s high in fat and proteins. This makes it ideal for a low-carb vegan diet plan. Some of the ingredients of organic silken tofu are magnesium chloride, calcium sulfate, water, and organic soybeans. There are various benefits of opting for silken tofu whipped topping: it boosts memory and brain health, reduces the risk of certain cancers, and improves colon health. Based on science, it’s a high-fibre diet.


These are among the best keto-friendly alternatives to cool Whip. They’re low in carbs and high in fats, thus making them perfect for keto. They’ll help you maintain a healthy weight.

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