OUR WEEK 3 JOURNEY ON THE KETO DIET

This week was alot simpler than the previous week. We all lost under 2 pounds but slow and steady wins the race.

END OF WEEK 3 – TOTALS

NATALIE’S WEEK BY WEEK STATS: KETO DIET WEEK 3

Starting weight: 184 Lbs

Weight Loss: -1.6 lbs

Ending weight: 182.4

Starting Belly measurement: 38 3/4 Inches

End Belly measurement: 37 3/4 Inches

Change in Belly: -1 Inches

 

SHANE’S WEEK BY WEEK STATS: KETO DIET WEEK 3

Starting weight:  288.4 Lbs

Weight Loss: 2lbs

Ending weight: 286.4

Starting Belly measurement: 52 Inches

End Belly measurement: 51 Inches

Change in Belly: -1 Inches

 

BECKY’S WEEK BY WEEK STATS: KETO DIET WEEK 3

Starting weight: 176.4 Lbs

Weight Loss: .2 lbs

Ending weight: 176.2

Starting Belly measurement: 37 Inches

End Belly measurement: 36 Inches

Change in Belly: -1 Inches