OUR WEEK 4 JOURNEY ON THE KETO DIET

A quick summery of one month on the Keto Diet.

END OF WEEK 4 – TOTALS

NATALIE’S WEEK BY WEEK STATS: KETO DIET WEEK 4

Starting weight: 182.4 Lbs

Weight Loss: -2.6 lbs

Ending weight: 179.8

Starting Belly measurement: 37 3/4 Inches

End Belly measurement: 36 3/4 Inches

Change in Belly: -1 Inches

Total weight loss: 8.6 lbs

 

SHANE’S WEEK BY WEEK STATS: KETO DIET WEEK 4

Starting weight:  286.4 Lbs

Weight Loss: 4.2lbs

Ending weight: 282.2

Starting Belly measurement: 51 Inches

End Belly measurement: 50.5 Inches

Change in Belly: -.5 Inches

Total weight loss: 16.8

 

BECKY’S WEEK BY WEEK STATS: KETO DIET WEEK 4

Starting weight: 176.2 Lbs

Weight Loss: ? lbs

Ending weight: ?

Starting Belly measurement: 36 Inches

End Belly measurement: ? Inches

Change in Belly: ? Inches

Total weight loss: ?