by streecutter | Jan 1, 2020 | Keto 101, My Keto Journey
End of a Year; End of a Decade – A Simple Keto Diet Plan to start your New Year right. As the final day of the year unfolds, it is natural to begin thinking about how we can become the best version of ourselves in 2020. We analyze what we should change & how much...
by nviklund | Aug 2, 2017 | My Keto Journey
OUR WEEK 4 JOURNEY ON THE KETO DIET A quick summery of one month on the Keto Diet. END OF WEEK 4 – TOTALS NATALIE’S WEEK BY WEEK STATS: KETO DIET WEEK 4 Starting weight: 182.4 Lbs Weight Loss: -2.6 lbs Ending weight: 179.8 Starting Belly measurement: 37 3/4 Inches End...
by nviklund | Jul 13, 2017 | My Keto Journey
KETO DIET WEEK 1: Our Keto Diet Journey Hello everyone … Welcome to the beginning of our Journey! Who are we? My name is Natalie. I am a 45 year old, happy-go-lucky person that got sick and tired of being fat. Along with my husband Shane and my daughter Becky we...
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