Top Keto Hiking Foods
Nothing can ruin a camping trip or hiking excursion more than poor planning. You don’t want to run out of food and return early, but what if you have to hike even farther than planned because all the “good” camping spots are taken? The best thing you can do is plan and know exactly what you will eat before you go, so there are no surprises. In this article, we will discuss the top Keto hiking foods;
1. Nut Butter Pouches
Nut butter pouches are filled with creamy nut butter, which can be made with any nut or seed. It’s usually mixed with a sweetener like erythritol or stevia and has other ingredients such as erythritol, salt, and sunflower lecithin. They’re perfect for hikers who don’t want to carry heavy food around on their treks. They’re also an excellent option for anyone who wants to eat Keto but doesn’t have time to make meals ahead of time. Nut butter pouches come in several different flavors, so there’s something for everyone.
2. Nuts and Seeds
Nuts and seeds have a high-fat content. They also provide protein and fiber. Some nuts are more carbs than others, so if you’re watching your carb intake, check the nutrition facts of whatever brand you buy. A handful of nuts can be a great snack at any time, but for hiking, it is suggested to bring them with you on the trail for an easy-to-eat snack that will keep you going. Here are some nuts and seeds that are great for hiking:
* Pumpkin Seeds are a great trail snack because they’re rich in magnesium, which is essential for energy production and muscle strength.
* Sunflower Seeds; Sunflower seeds are another great source of magnesium and vitamin B1 (thiamine). Like pumpkin seeds, they’re also high in omega-6 fatty acids, which have anti-inflammatory properties.
* Almonds; Almonds are rich in vitamin E and monounsaturated fats that help lower cholesterol levels and reduce inflammation in the body. The high protein level in almonds also makes them an ideal post-workout snack because it stimulates muscle growth and repair after exercise.
* Cashews; Like most nuts, cashews are high in monounsaturated fats, which help promote cardiovascular health by lowering LDL cholesterol.
* Macadamia Nuts; Macadamia nuts are one of the best keto hiking foods because they are high in fat and contain very few carbohydrates. They also have a good amount of protein, which helps keep you going during long hikes. Macadamia nuts are a great source of monounsaturated fats, which are known to improve cholesterol levels and reduce inflammation in the body. They also contain antioxidants such as polyphenols, which help fight free radicals that can cause cancer and other diseases.
3. Cheese Snacks
Cheese is full of fat and protein, which will keep you feeling full longer while providing plenty of energy for your hikes. The best kinds of cheese for hiking are those that don’t require refrigeration until opened, such as block cheddar or Swiss cheese. These cheeses will be easy to pack for your hikes without worrying about spoilage.
4. Olive Pouches
Olive pouches are easy to take along on hikes and picnics because they come in lightweight packets and don’t take up much space in your backpack or picnic basket. They’re also super convenient — tear one open, squeeze some oil into your mouth, then toss the pouch when you’re done. Olive oil is high in monounsaturated fats, which have been shown to lower LDL (“bad”) cholesterol and increase HDL (“good”) cholesterol levels, as well as help prevent heart disease. It also contains antioxidants, like vitamin E and polyphenols, that help fight cancer and cardiovascular disease.
5. Beef Jerky
This is one of the best snacks to bring along with you on a hike because it’s high in protein and fat, which will help keep you full while burning those extra calories. Plus, beef jerky is easy to carry around in a bag or pocket while hiking.
6. Cured Meats
Cured meats are a staple of keto hiking diets. They’re high in protein and fat and contain many vitamins and minerals. They can be eaten raw or cooked, but cook them completely before consuming them. Here are some examples of cured meats;
* Sausage: Sausages are great because they come in various flavors and can be used in many recipes. You can grill or fry them or add them to soups and stews.
* Pork rinds: Pork rinds are high in protein and fat, making the perfect snack while hiking. You can crush them up and use them as breading for fried foods like chicken nuggets or fish sticks, too!
* Salami: Salamus is another cured meat that’s great for hiking because it’s high in protein and fat. It’s also easy to eat on the go since it comes pre-packaged with no need to refrigerate or cook it before eating.
7. Low Carb Yogurt Pops
Yogurt pops are a great way to cool off during a hike on hot days. Mix Greek yogurt with sweetener and freeze overnight in an ice cube tray. Cube up the frozen yogurt and place them in zip-lock bags or containers before heading out on your hike. You can also make other flavors of popsicles by adding different fruits like berries or kiwi fruit.
8. Keto Trail Mixes
Trail mix is a great snack for hikers because it’s easy to carry and provides energy. Unfortunately, many trail mixes also contain grains and sugars that aren’t good for keto diets. But some high-quality brands make low-carb trail mixes with all-natural ingredients like nuts and seeds instead of refined sugars or other unnecessary fillers.
9. Tuna and Salmon Pouches
Tuna pouches are an excellent source of protein and healthy fats. They’re also very portable, making them ideal for any hike or backpacking trip. Salmon pouches are another great option because they contain healthy fats and omega-3 fatty acids that help improve heart health, lower cholesterol levels, and reduce inflammation.
10. Keto Bars
The keto diet is a low-carb, high-fat eating plan used to lose weight and improve health. One of the benefits of following a ketogenic diet is increased energy. Keto bars are a convenient way to get your daily fat and protein intake while on the go. These bars are often packed with healthy fats, fiber, and protein and can be eaten as a snack or meal replacement.
11. Keto Bricks
Keto bricks are a great snack for hiking. They are usually made from cheese, butter, and cream cheese and have a high-fat content. This makes them perfect for keto hikers who need to keep their energy levels high. The low carbohydrate content will also mean that the energy from the food will be released more slowly, so you won’t get tired as quickly as you would with other snacks.
12. Electrolyte Drinks
Electrolyte drinks are a quick and easy way to get the sodium, potassium, and other minerals your body needs during exercise. You’ll find them at most grocery stores, but check the label for added sugars or artificial sweeteners. Some brands use stevia as a sweetener instead of sugar or corn syrup. Some examples include Propel Fitness Water and Nuun Active Hydration Tablets.
13. Coconut Water
Coconut water has a lot of potassium and other minerals like magnesium, so it’s another great option when you need an electrolyte boost before or after your hike. Try this brand, which comes in several flavors, including fruit punch, orange mango, and strawberry limeade.
Hiking provides amazing cardiovascular and muscle-conditioning benefits. Carrying healthy foods with you will allow you to sustain your activity level and prevent health breakdowns or a need for emergency assistance. Be smart and prepared to hike the right way by carrying a few keto foods with you on your journey.