How much water do I need to drink a day?

Water with Lemon

Water is very important in our daily lives. We are made up of approximately 60% water.

Drinking enough water can also help you look your best. It flushes toxins from our bodys. It also hydrates your cells.It keeps your organs working properly,  reduces excess salt from your body, and it hydrates your muscle cells. It even loosens fat deposits in your body so they are burned off as an energy source.

So here is a handy Water Intake Calculator that should give you a rough idea on how many Ounces of water you may need.