What is the Simple Keto Diet Plan?
The keto diet is a extremely low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with 75 to 80 percent fat.
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Featured Keto Recipes
Peppermint Patty Fat Bombs
Peppermint Flavored Fat Bomb for your sweet tooth. If you love peppermint you will love these fat bombs. Peppermint Patty Fat Bombs A nice treat for your coffee in the morning.
Keto Pancakes
Ah, Keto Pancakes a Breakfast favorite! Just recently we had Shane’s Dad here for a visit. One of his favorite things to do is cook pancakes for the family in the morning.
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How To
Items to buy at the Grocery store or at your local Farmer’s market that are Low Carb.
Are you starting to feel dizzy, tired, headache, diarrhea, irritable, crave sugary foods and are nauseous? Don’t worry you just might have a dose of the Keto flu. These signs and symptoms are your body’s reaction to limiting carbs in your diet. In a short time all these symptoms will pass and you will be on the path to weight loss as your body become used to burning ketones instead of sugars.